3 Simple Ways to Reduce Tooth Decay | Family 1st Dentist in Harrington

Family 1st Dentist Near Me

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

Family 1st Dentist in Hartington, NE 68739

Eat a Tooth Friendly Diet 

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances. 

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth. 

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel. 

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution. 

Don’t forget to schedule your next visit to our Family 1st Dentist in Harrington office. Our team can provide a professional cleaning and check for signs of tooth decay.

Family 1st Dental of Hartington
Phone: (402) 254-3969
103 West Main Street
Hartington, NE 68739

Return to Blog Articles

Visit Our Hartington Dental Office

Hartington Location

103 West Main Street,
Hartington, NE 68739

(402) 254-3969

Dentist in 68739

Our Dental News

dentist near me

Oral Hygiene at Work | Dentist in 68739

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush […]

Learn More
dentist in Hartington NE

Do I Really Need an Exam? | 68739 Dentist

It’s highly likely that after visiting our practice, you understand the value of a thorough, professional dental cleaning. It’s also likely that you may not fully understand the importance of a complete exam and radiographs. There are many reasons the […]

Learn More
dentist Hartington NE

4 Ways to Achieve Optimal Oral Health | Dentist in Hartington NE

Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now. […]

Learn More