3 Simple Ways to Reduce Tooth Decay | Family 1st Dentist in Harrington

Family 1st Dentist Near Me

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

Family 1st Dentist in Hartington, NE 68739

Eat a Tooth Friendly Diet 

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances. 

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth. 

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel. 

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution. 

Don’t forget to schedule your next visit to our Family 1st Dentist in Harrington office. Our team can provide a professional cleaning and check for signs of tooth decay.

Family 1st Dental – Hartington
Phone: 4022543969
304 South Robinson Ave
Harington Ave, NE 68739

Return to Blog Articles

Visit Our Hartington Dental Office

Dentist Hartington

Our Dental News

Dentist Hartington

Top 5 Best and Worst Foods for Your Teeth | Dentist Near Me

When it comes to oral health, your diet plays a significant role in maintaining a healthy smile. What you choose to eat and what you avoid can greatly impact the condition of your teeth and gums. At Family 1st Dental […]

Learn More

How to Maintain Your Oral Health While on Vacation | Dentist in Hartington, NE

Vacation is a time to relax and enjoy new experiences, but it’s also important to maintain your oral health while you’re away. At Family 1st Dental – Hartington, we understand that keeping up with your dental hygiene may feel like […]

Learn More

Cracked Teeth: How to Prevent and Treat Them | Hartington Dentist

Cracked teeth can be both painful and embarrassing, affecting the appearance and function of your smile. Whether it’s a minor crack or a more severe fracture, it’s important to understand what causes cracked teeth and how to prevent them. At […]

Learn More