Chewing Gum for Your Oral Health | Dentist in 68739

68739 dentist

Sugary, sticky, and sweet candies can damage your teeth by increasing your risk of decay. Though gum can be considered a type of candy, chewing sugarless gum approved by the ADA can actually help protect teeth and prevent tooth decay. Here’s what our 68739 dentist needs you to know about gum and your teeth.

How it Works

Chewing gum helps increase the production of saliva. Chewing sugarless gum for twenty minutes following meals can help prevent tooth decay because the saliva helps wash away food and other debris from the surface of your teeth. Increased salivary flow can also neutralize acids that bacteria produce inside your mouth. Over time, acid can break down tooth enamel, leading to decay. Saliva contains calcium and phosphate, which aid in strengthening tooth enamel. 

Look for the ADA Seal

The ADA Seal assures you that the gum is sugarless and has met the ADA’s criteria for safety and effectiveness. ADA-labeled products are tested to ensure they provide the benefits guaranteed by the seal. Companies must verify all relevant data with the ADA to become certified. If you are unable to brush for a short period of time, chewing gum with the ADA seal is a great option to help clean your teeth after a meal or snack.

Can I Stop Brushing if I Chew Gum?

No. Chewing gum for twenty minutes after a meal helps but is not a replacement for brushing and flossing. You should brush at least twice each day, for two full minutes. Chewing gum also does not eliminate your need for regular dental examinations and dental cleanings. Our dentist recommends scheduling two visits each year, with additional visits necessary for high-risk patients with oral health conditions. 

Chewing sugarless gum has noticeable benefits for your oral health, such as increasing the production of saliva. While this can help prevent the build up of decay-causing bacteria, chewing gum should not be used as a substitute for brushing or flossing. Our dentist recommends that if you are chewing gum, be sure to choose an ADA approved brand of sugarless gum.

To schedule your next visit, please contact our Hartington, NE dental office.

Family 1st Dental – Hartington
Phone: 4022543969
304 South Robinson Ave
Harington Ave, NE 68739

Return to Blog Articles

Visit Our Hartington Dental Office

Dentist Hartington

Our Dental News

Dentist Hartington

5 Brushing Mistakes You Might Be Making | Best Dentist Near Me

Brushing your teeth may seem like second nature, but even with years of practice, you might be making mistakes that impact your oral health. At Family 1st Dental – Hartington, we believe knowledge is key to maintaining a healthy smile. […]

Learn More

How to Keep Your Tongue Healthy: Tips from Your Dentist in Hartington | Family Dentist Near Me

When it comes to oral health, most of us focus on keeping our teeth and gums healthy, but did you know your tongue needs care too? Your tongue plays a vital role in everyday functions like speaking, tasting, and swallowing, […]

Learn More

Sports Drinks and Energy Drinks: The Hidden Dangers for Your Teeth | Hartington Dentist

Sports drinks and energy drinks are often marketed as effective ways to stay hydrated and energized, especially during physical activity. While they may seem like a healthier alternative to sugary sodas, these beverages can have significant negative effects on your […]

Learn More