You’ve probably heard it many times: flossing daily is essential for maintaining good oral health. At Family 1st Dental – Hartington, your trusted Dentist in Hartington, NE, we emphasize the importance of flossing as a vital part of your daily dental care routine.

Here are four key reasons why incorporating flossing into your routine can significantly benefit your oral health:

1. Preventative Care

No matter how well you brush, food particles and bacteria can still accumulate between your teeth. Over time, this buildup can lead to tooth decay and other dental issues. Flossing plays a crucial role in removing food debris and bacteria from those hard-to-reach areas that your toothbrush can’t clean, providing an extra layer of protection against cavities and tooth decay.

2. Helps Prevent Gingivitis and Gum Disease

While many people focus on brushing their teeth, it’s just as important to care for your gums. Neglecting your gums can lead to conditions like gingivitis and gum disease. Research from the New York University College of Dentistry shows that individuals who floss regularly have significantly lower levels of harmful bacteria, gum bleeding, and other signs of periodontal disease compared to those who don’t floss. By flossing, you can keep your gums healthy and reduce the risk of gum disease.

3. Protects Your Smile

Flossing does more than just prevent cavities—it also helps preserve the bones that support your teeth. By maintaining the height and strength of your jawbone, you’re not only keeping your teeth securely in place but also preserving a healthy, youthful smile. This simple habit can help you maintain your appearance and oral health for years to come.

4. Enhances Your Overall Health

Gum disease isn’t limited to affecting just your mouth; it has been linked to several serious health conditions, including heart disease, stroke, diabetes, and respiratory diseases. Flossing daily is more than just a good dental habit; it’s a critical practice for protecting your overall health as you age.

At Family 1st Dental – Hartington, we are committed to providing a variety of oral health solutions to help you maintain a healthy and beautiful smile. Our team is here to create a personalized health plan tailored to your specific needs, ensuring you receive the best possible care.

Book your appointment with our dental team today and take the first step toward a healthier smile. As your go-to Dentist in Hartington, NE, Family 1st Dental – Hartington is dedicated to helping you achieve optimal oral health.

Reevaluating Fruit Juice: What You Need to Know from Your Hartington Dentist

Don’t be fooled by the label “100 percent fruit juice.” While these drinks may seem like a healthy choice, they can often do more harm than good. Many fruit juices contain high amounts of sugar, which can lead to tooth decay. The American Academy of Pediatrics (AAP) recently updated their recommendations on fruit juice consumption for young children.

Here’s what you need to know about these new guidelines:

No Fruit Juice in the First 12 Months

The AAP previously advised against giving fruit juice to infants under 6 months old. This year, however, the AAP extended that recommendation, suggesting that infants should not consume any fruit juice until after their first birthday.

A Good Source of Vitamins – And Sugar

Fruit juice can provide essential vitamins and minerals, such as vitamin C and potassium. However, it’s also high in sugar. According to a study summarized by Medical News Today, fruit juice can contain up to 2 teaspoons of sugar per 100 milliliters. This high sugar content can be harmful, particularly for young children.

The Impact of Fruit Juice on Teeth

Sugar is a leading cause of tooth decay, especially in children. The AAP also advises against serving fruit juice in “sippy cups” to toddlers and young children. These cups can increase the exposure of decay-causing sugars to teeth, creating an ideal environment for cavities.

Updated Guidelines for Fruit Juice Consumption

Moderation is key according to the AAP’s updated guidelines. While children under 12 months should not have fruit juice, older children can have small amounts.

The AAP recommends:

• A maximum of 4 ounces per day for children aged 1 to 3
• 4 to 6 ounces per day for children aged 4 to 6
• 8 ounces per day for children aged 7 to 18

You can also dilute the juice with water to reduce the sugar content before giving it to your child.

Reducing Sugar for Everyone

It’s not just children who should limit sugary drinks. Adults are also at risk for tooth decay from excessive sugar intake. Try to limit your consumption of sugary beverages to maintain your oral health.

Regular Dental Visits Are Essential

Regular visits to Family 1st Dental – Hartington allow our team to ensure your child’s teeth are healthy. We provide comprehensive screenings to detect and treat decay early. If your child drinks more than the recommended amount of sugary fruit juices, consider scheduling an extra cleaning with us. Together, we can promote a lifetime of optimal oral health.

To schedule a visit with our Hartington dentist, please contact our team today. We’re here to help you and your family maintain healthy, beautiful smiles.

Breaking Bad Habits: Tips from Your Hartington NE Dentist

Almost everyone has at least one habit they wish they could break. However, did you know that some of these habits can impact your oral health?

Here are a few common habits and tips on how to break them, provided by Family 1st Dental – Hartington:

1. Nail Biting

Why it’s harmful: Nail biting can negatively affect your dental health by potentially chipping your teeth or even damaging them. It places pressure on your jaw when you keep it in a protruding position for long periods. Additionally, you risk tearing or injuring your gums.

The solution: Wearing a mouth guard can help deter nail biting. Other strategies include using therapy techniques, reducing stress, or applying bitter-tasting nail polish to your nails to make biting them less appealing.

2. Brushing Too Hard

Why it’s harmful: While it’s essential to brush your teeth for two minutes at least twice a day, brushing too hard can cause damage to your teeth and irritation to your gums. Excessive force can lead to gum recession and ineffective cleaning.

The solution: Use a soft-bristled toothbrush and apply gentle pressure. Hold your toothbrush at a 45-degree angle to your gums and brush with light strokes to protect your gums and clean your teeth effectively.

3. Grinding and Clenching

Why it’s harmful: Grinding and clenching your teeth can lead to chipping or cracking, as well as muscle tenderness and joint pain. You might also experience discomfort while chewing or find it difficult to open your mouth wide.

The solution: Stay conscious of when you grind or clench your teeth and practice relaxation exercises to help you stop. Wearing a mouth guard at night can also protect your teeth from grinding damage while you sleep.

4.   Chewing Ice Cubes

Why it’s harmful: Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth.

The solution: Try drinking beverages without ice or use a straw instead.

5.   Constant Snacking

Why it’s harmful: If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth.

The solution: To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.

6.   Using Your Teeth as a Tool

Why it’s harmful: Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries.

The solution: Your teeth should never be used to hold or open items or to cut things when you don’t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you’ll be saving yourself from potentially costly and painful dental complications.

Contact our office to schedule your next dental appointment.

Caught a cold or flu? Don’t let your oral health take a backseat. At Family 1st Dental, your well-being is our priority, even during sickness. Here’s how you can maintain your oral hygiene while under the weather, with insights from our Dentist in Hartington.

1. Brush After Every Meal: Illness can create a breeding ground for bacteria in your mouth. Stick to a routine of brushing shortly after each meal to minimize germ multiplication. Our Dentist in Hartington emphasizes the importance of this practice to keep your smile healthy, even when you’re feeling under the weather.

2. Choose Sugar-Free Options for Cough Drops and Lozenges: Many cough drops and lozenges contain sugar, which can contribute to tooth decay. Opt for sugar-free alternatives to protect your dental health. Our Dentist in Hartington advises patients to be selective with throat soothers to maintain optimal oral hygiene during illness.

3. Rinse Thoroughly After Vomiting: Stomach acids from vomiting can damage your teeth, but brushing immediately afterward can worsen the situation. Instead, rinse your mouth with water or mouthwash and wait at least 20 minutes before brushing. Our Dentist in Hartington recommends this approach to minimize acid exposure to your teeth.

4. Stay Hydrated with Water: Proper hydration is essential for recovery and oral health. Drinking water helps prevent dry mouth, which can lead to decay and bad breath. Our Dentist in Hartington advises patients to stay hydrated, especially if medications used to treat cold or flu symptoms contribute to dry mouth.

5. Replace Your Toothbrush After Recovery: Once you’ve overcome illness, consider replacing your toothbrush. While reinfection is unlikely, it’s a precautionary measure recommended by the American Dental Association. Our Dentist in Hartington suggests replacing your toothbrush every three to four months to maintain optimal oral hygiene.

Prioritize Your Oral Health with Family 1st Dental: Even when you’re feeling under the weather, it’s essential to prioritize your oral health. Your medications and remedies can impact your dental well-being, so be mindful of sugar content and stay hydrated. For personalized oral health tips or to schedule a visit to our office in Hartington, contact us today. Your smile deserves the best care, even during illness.

Amidst the sniffles and coughs, maintaining your oral health might not be top of mind. However, at Family 1st Dental, we understand the importance of prioritizing your dental care even during illness. Here are some unique tips from our Dentist in Hartington to help you stay on top of your oral hygiene while battling a cold or flu.

1. Brush After Each Meal: During illness, your mouth can become a breeding ground for bacteria. It’s crucial to stick to a routine of brushing your teeth shortly after each meal. By being extra diligent with your brushing, you can minimize the growth of germs and bacteria, promoting faster recovery.

2. Choose Wisely with Cough Drops and Lozenges: Many cough drops and throat lozenges contain sugar, posing a risk to your dental health. Opt for sugar-free alternatives or those without corn syrup and fructose to avoid feeding bacteria in your mouth, which can lead to tooth decay.

3. Rinse Carefully After Vomiting: If illness leads to vomiting, it’s important to protect your teeth from stomach acids. Instead of immediately brushing, which can spread the acids, rinse your mouth thoroughly with water or mouthwash. Wait at least 20 minutes before brushing to prevent further damage.

4. Stay Hydrated with Water: Proper hydration is essential for recovery and maintaining oral health. Drinking water not only aids in flushing out toxins but also prevents dry mouth, which can contribute to decay and bad breath. Be mindful of medications that may cause dry mouth and increase your water intake accordingly.

5. Replace Your Toothbrush: After recovering from illness, consider replacing your toothbrush as a precautionary measure. While the likelihood of reinfection is low, it’s best to err on the side of caution. The American Dental Association recommends replacing your toothbrush every three to four months to ensure optimal oral hygiene.

Prioritize Your Oral Health with Family 1st Dental: Don’t let illness derail your oral hygiene routine. At Family 1st Dental, we’re dedicated to helping you maintain a healthy smile, even during challenging times. For more personalized oral health tips or to schedule a visit to our office in Hartington, contact us today. Your smile deserves the best care, especially when you need it most.